Tag: Chia

Ital & Herbal

Chia fresca

Chia fresca – A natural energy drink The Mexicans have brewed up their own version of lemonad, called chia fresca, for centuries Simply add one tablespoon of chia seed to one glass of water (2,5Continue reading

Ital & Herbal


Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala. Chia seeds were an important food for the Aztecs and Mayans back in the day. There are aContinue reading