Conscious music aims to uplift listeners and elevates the spirit. It gives positive energy or invokes a positive shift in consciousness. It’s about spreading love, peace and unity. Conscious music can be found in anyContinue reading
Category: Mindfulness
At first, mindfulness can seem like an intangible concept. However, practising mindfulness is, quite simply, the act of concentrating on your breathing, being aware of what is going on around you in the present moment. The more you do it, the more the simplicity of it becomes clear and the benefits manifold. It lightens the mind and the spirit.
When you are on a journey, it is certainly helpful to know where you´re going – but remember; the only thing that is ultimately real about your journey is the step that you are taking at this moment.
That´s all there ever is.
Breathing to relax
A deeply relaxed person breathes around seven times a minute. Slow your breathing right down and you automatically relax. This is especially helpful when you need to focus, do a presentation, attend an interview orContinue reading
Pranayama breath control
Pranayama breath control: The key to maximizing your energy Yoga is an ancient practice that can take many different forms. From devotion, to physical movement, to the quest for knowledge, yoga is as unique asContinue reading
The seven chakra symbols and their meaning
These seven chakra symbols are vital to our health. Negative feelings hamper the spin of these chakras, resulting in sickness and disease. A chakra is a vital energy center that resides in our bodies, thatContinue reading
How to meditate
In the beginning, 5 minutes each day is enough. Find a special place and set a time away from distractions. Choose a comfortable chair to sit on or, if you prefer, a soft pillow forContinue reading