Category: Ital & Herbal

Ital & Herbal, Wadada

Quinoa veggie bowl

—> Ingredients: ✖️1/2 cup quinoa (uncooked) ✖️cilantro ✖️cucumber ✖️red cabbage ✖️tomato ✖️corn Dressing: ✖️1/2 avocado ✖️1/2 lemon ✖️fresh dill ✖️1 tsp coriander ✖️1/4 tsp salt —> Directions: 1. Boil quinoa according to instructions 2. PrepareContinue reading

Ital & Herbal

Acai

Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percentContinue reading

Ital & Herbal

Spirulina

Spirulina is the common name of an algae that is produced primarily from two species of cyanobacteria: Arthrospira platensis, and Arthrospira maxima. Spirulina, a type of blue-green algae, is an incredible superfood that provides aContinue reading

Ital & Herbal

Ginger

Interesting facts about ginger including its history and the many health benefits of eating ginger as a garnish in cooking. What is Ginger? Ginger is the common name for Zingiber officinale, which was originaly cultivatedContinue reading