Category: Wadada

Ital & Herbal, Wadada

Quinoa veggie bowl

—> Ingredients: ✖️1/2 cup quinoa (uncooked) ✖️cilantro ✖️cucumber ✖️red cabbage ✖️tomato ✖️corn Dressing: ✖️1/2 avocado ✖️1/2 lemon ✖️fresh dill ✖️1 tsp coriander ✖️1/4 tsp salt —> Directions: 1. Boil quinoa according to instructions 2. PrepareContinue reading

Mindfulness

Breathing to relax

A deeply relaxed person breathes around seven times a minute. Slow your breathing right down and you automatically relax. This is especially helpful when you need to focus, do a presentation, attend an interview orContinue reading