Magnesium is one of the most important minerals for health and energy due to the fact that it is the fourth most abundant mineral in the human body. In addition, your body needs it for over 300 enzymatic and metabolic reactions. Without magnesium your body will have a very hard time creating chemical reactions to produce energy. These benefits of magnesium are why vitamin supplement that contains magnesium is the best energy supplement.
Besides being beneficial for energy, this essential mineral is needed for heart, brain and immune health. Furthermore, over 60 percent of the magnesium in your body is stored in your bones. This essential mineral is needed by your body to dissolve calcium, so that calcium can be adsorbed easily. A lot of conventional food and cow milk lack the right combination of magnesium and calcium or contain synthetic versions of them, which is why osteoporosis is on the rise, especially in women.
The “spark of life” mineral
Magnesium is sometimes refer to as the “spark of life” mineral since it plays such a critical role in energy production. This essential mineral is needed for cell metabolism. Did you know that magnesium is the second most abundant element inside human cells? This “spark of life” mineral is so important for energy because it is involved in hundreds of enzymes processes and metabolic reactions. Furthermore, it assists enzymes in catalyzing most chemical reactions in your body. For these reasons, the best energy vitamins often contain high quality magnesium.
How to tell if you are deficient in magnesium
Magnesium is needed to help muscle relax. For this reason, it is important for regulating heartbeat and preventing muscle cramps. If you experience a lot of muscle cramps, twitchy eyelids or irregular heartbeats, you may be showing signs of magnesium deficiency. The best way to know for sure if you have magnesium deficiency is to do a magnesium blood test. To learn more about this blood test, read this article about magnesium foods and blood test.
Magnesium deficiency is common due to the fact that most conventional foods lack this essential mineral. Bad agricultural practices is one of the common reasons why conventional foods lack magnesium. In the United States, it is estimated that 80 percent of Americans are deficient in this essential mineral.
The best magnesium supplement for energy
The best magnesium supplement is made of chelated magnesium, because it is easy for your body to absorb and utilize. Unfortunately, most magnesium supplements on the market aren’t made of chelated magnesium, but instead are made of magnesium oxide. An even superior magnesium supplement is chelated magnesium that contains organic amino acids. This is the best magnesium supplement for energy and health. However, it is more expensive. If you are on a budget, the best chelated magnesium would be magnesium citrate. Otherwise magnesium glycinate, taurate and orotate are great sources of chelated magnesium.
The worst magnesium supplement for energy
One of the worst magnesium supplements is magnesium glutamate. When this mineral is inside the body, it breaks down into glutamic acid, which is a neurotransmitter. Glutamic acid isn’t toxic when accompanied by certain amino acids. However, without these amino acids, it breaks down into a neurotoxin.
You should also avoid magnesium aspartate. When this form of magnesium is taken without being bound to other amino acids, it produces neurotoxic effects that can damage nerve cells. Another magnesium supplement you should avoid is magnesium oxide. Studies have shown that roughly 4 percent of magnesium oxide is absorbed by the body and the rest stays in the intestines.
- Important for strengthening bones
- Increases calcium absorption
- Improves mood and memory
- Beneficial for heart and immune health
- Necessary for the synthesis of protein
- Helps prevent calcium deposits in joints and arteries
- Great for increasing metabolism and energy
- Helps prevent depression, muscle cramps, kidney stone and arthritis
- Beneficial for reducing the risk of chronic fatigue syndrome, osteoporosis and fibromyalgia
- Carolyn Dean, M.D. The Magnesium Miracle